Relationships are foundational to our well-being, yet they can also be sources of stress and pain. I offer compassionate support to individuals and couples navigating relationship challenges in Ottawa and throughout Ontario. Whether you're facing communication issues, trust concerns, or seeking deeper connection, I’m here to help.

I work with individuals who want to resolve their relationship challenges so that they are able to experience satisfying and meaningful relationships with their partner, friends, and family members. I also work with couples who are looking to heal their relationships and work through their relationship struggles so that they are able to move forward into a connected and satisfying partnership.

Together, we will work to:

1. Discover what your attachment needs are, and identifying and understanding your attachment style

2. Gain insight on what may be preventing you from finding the right partner

3. Gain clarity on what you are looking for in a partner

4. Discover and work through automatic patterns of behaviour and ways of responding that may be preventing you from experiencing a satisfying relationship

5. Examine the main issues that may be hindering your relationship

6. Implement new approaches to maintain a positive connection within your relationship

7. Improve communication skills, feel understood, and better understand your loved ones

8. Resolve conflicts constructively

9. Rebuild trust and deepen intimacy

10. Successfully navigate life transitions together

Through our work together, you can expect to gain insight into yourself and your relationships, discover and change unhelpful habits and beliefs that may be preventing you from experiencing satisfying relationships, build a deeper capacity for intimacy and understand what you need to maintain connectedness with others, learn new tools to better manage conflict, and experience trust and safety within your relationships.

I offer relationship counselling to individuals and couples in Ottawa and across Ontario via secure online sessions. Ready to strengthen your relationships? Contact us today to schedule a free 15-minute consultation and take the first step towards more satisfying and meaningful relationships.